Cheese
The best time - early morning
The worst time - evening
It is hard to digest,
The use during the evening stimulates growth of the weight
Figs and apricots
The best time - early morning
Dried fruits speeds up the metabolism,
stimulates the digestive system
The worst time - evening
Hard to digest, stimulates gassing
Greek nuts
The best time - evening
Antioxidants, omega 3 fat acid,
improves brain function
The worst time - morning, day, night
In these times the weakest impact on the body
Bananas
The best time - lunch
Due to the high fiber content,
stimulates digestion, reduces acidity
The worst time - late in the evening
Stimulates forming of the mucilaginous substances, increase
tendency to catch a cold,
due to the large quantity of magnesium do not
eat on an empty stomach, irritation risk
Sweets
The best time - morning
Insulin, which is produced by the body,
better process sugar in the morning.
During the day we have more opportunities to spend calories
The worst time - evening
Sugar causes weight gain, irritates
digestive system, affect the quality of sleep
Rice
The best time - the day
Not easily to digest, the day metabolism
is faster, it gives the opportunity to burn all the calories
The worst time - evening
Contribute to weight gain
Cottage cheese
The best time - the day
Normalize the digestive system
The worst time - evening
Especially not recommended if there is a tendency to
get a colds
Milk
The best time – evening, before sleep
The body becomes more calm,
improves sleep quality
The worst time - morning
It can move the eating schedule
Legumes
The best time - evening
Fiber speeds up digestion,
cholesterol level comes down
The worst time - morning
It encourages the appetite, so you can eat too much
Meat and meat products
The best time - the day
difficult to digest
The worst time - evening
Difficult digestion, difficult to sleep
Apples
The best time - morning
Fibers (pectin) gives
a positive effect on the intestinal tract,
It helps prevent constipation,
The worst time - the evening before going to bed
Acid causes high acidity,
discomfort in the stomach. Pectin is a unnecessary load to
digestive system during the night. Gassing risk.